Gurl, YASS! Podcast

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Gurl, YASS! Podcast

Gurl, YASS! Podcast

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Gurl, YASS! is more than a podcast, it's a movement. Created as a safe and inclusive space, it inspires women to be confident, unstoppable, and fearless in pursuit of their purpose while becoming HER: Healed. Evolving. Rising. Fear and self-doubt may try to stand in your way, but sis, remember this...

EN Združene države Amerike Družba

Nedavne epizode

39 epizod
The Beauty of Being Cut Back: Growth in Disguise

The Beauty of Being Cut Back: Growth in Disguise

Sometimes growth doesn’t look like rising, it looks like being trimmed down. In this episode, I share how life’s ‘cutbacks’ aren’t losses, but divine...

2025-08-26 13:20:03 00:05:20
Prenesi
Season 4 : Becoming H.E.R - The Return to Yourself

Season 4 : Becoming H.E.R - The Return to Yourself

We’re back, y’all and better than ever!


GurlYASS Season 4 is here and we are diving deeper, softer, and bolder into Becoming H.E....

2025-08-05 12:35:48 00:06:33
Prenesi
Life & it’s Lemons

Life & it’s Lemons

Life throws lemons—challenges, setbacks, disappointments—but within lies sweetness. We learn resilience, grow from failures, and shape our destiny. Tu...

2024-04-09 10:00:00 00:09:29
Prenesi
Season 3

Season 3

Welcome to Season 3 of GurlYASS Podcast! In this episode, we delve into the empowering journey of ‘Owning Who You Are and Entrepreneurship.’ Join us a...

2024-03-26 09:27:46 00:11:06
Prenesi
Season Two Recap

Season Two Recap

The end of #GurlYASS, season two, has come to an end. Continue to listen, take notes, and apply everything that is going to help you move full speed i...

2023-11-28 10:10:00 00:05:39
Prenesi
Sis, Don’t Give Up!

Sis, Don’t Give Up!

While it’s easy to give up when things don’t pan out the way we see it, it’s not the option for your purpose. Listen in and take notes from the 4 poin...

2023-11-21 10:00:00 00:04:06
Prenesi
Sis, Go Forth!

Sis, Go Forth!

Sis, it’s time to get out from behind the shadows of others and walk in the purpose God has for you. Go FORTH! Tune in as Niesha Marie explains how to...

2023-11-14 10:00:00 00:05:08
Prenesi
Who Are You?

Who Are You?

Who Are You? The reality of who you are in God may be disconnected from who you currently believe you are. Listen in as Niesha gives advice on how to...

2023-10-31 09:01:54 00:05:07
Prenesi
Missing the Mark

Missing the Mark

Every been in a situation where you missed the mark because you were scared to move or simply gave an excuse as to why you didn’t move? Tune in to hea...

2023-10-17 11:35:47 00:05:56
Prenesi
Embracing the Shift

Embracing the Shift

Are you in the middle of a shift but instead of embracing it, you're running? Tune in with Niesha Marie as she gives personal tips on how to fully emb...

2023-10-10 10:00:00 00:04:36
Prenesi
Forgive & let it go.

Forgive & let it go.

Tune in for your lunch time inspiration with hostess, Niesha Marie, as she talks about how past hurt, mistakes and failures being opportunities to bec...

2023-10-03 10:00:00 00:07:24
Prenesi
Procrastinating Your Purpose

Procrastinating Your Purpose

On this episode of #GurlYASS, Niesha Marie guides you on how not to procrastinate and fumble your purpose.

2023-09-26 10:00:00 00:07:21
Prenesi
Overcoming Obstacles

Overcoming Obstacles

Tune is for your lunch time inspiration with Niesha Marie and she discusses how to overcome obstacles in your life.

2023-09-19 10:25:32 00:04:39
Prenesi
Becoming a Teenager ft. Daijah Rai’

Becoming a Teenager ft. Daijah Rai’

Tune in to hear the thoughts of a teenager and how she feels about certain topics.

2023-09-12 10:00:00 00:12:21
Prenesi
Soft Gurl Era

Soft Gurl Era

Now is the time to tap into my soft gurl era and doing what I need to do to stay there.

2023-09-05 10:00:00 00:05:50
Prenesi
Self Care Challenge - Day 11

Self Care Challenge - Day 11

Get Dressed Up. Put on your best outfit, go out and slay.

2023-06-12 14:46:15 00:02:10
Prenesi
Self Care Challenge - Day 10

Self Care Challenge - Day 10

Catch up with a friend. Companionship plays a great part in self care and is needed.

2023-06-12 14:35:48 00:04:38
Prenesi
Self Care Challenge - Day 9

Self Care Challenge - Day 9

Go For A Drive. Enjoy the peace and quiet and release things that are on your mind.

2023-06-12 14:21:27 00:01:42
Prenesi
Self Care Challenge - Day 8

Self Care Challenge - Day 8

Relax & Unwind. Allow time for your mind and body to relax.

2023-06-08 21:04:54 00:01:42
Prenesi
Self Care Challenge - Day 7

Self Care Challenge - Day 7

Take some time today to journal all of your thoughts. Positive and negative. Just release it all on paper.

2023-06-07 07:55:18 00:02:52
Prenesi
Self Care Challenge - Day 6

Self Care Challenge - Day 6

Unplug for 3 hours. Take those hours to get things done that you've been putting off or just to spend time doing something other than work.

2023-06-06 10:30:00 00:02:35
Prenesi
Self Care Challenge - Day 5

Self Care Challenge - Day 5

Take a nice long nap to rejuvenate your mind, body and spirit.

2023-06-06 09:10:17 00:02:06
Prenesi
Self Care Challenge - Day 4

Self Care Challenge - Day 4

Take a morning walk to release your mind and enjoy 20-30 minutes of peace and quiet.

2023-06-06 09:00:08 00:03:00
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Self Care Challenge - Day 3

Self Care Challenge - Day 3

Pay it forward by blessing someone no matter how big or small.

2023-06-06 08:51:00 00:01:43
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Self Care Challenge - Day 2

Self Care Challenge - Day 2

Spend Time Alone & Reflect.

2023-06-02 12:07:06 00:02:10
Prenesi
Self-Care Challenge - Day 1

Self-Care Challenge - Day 1

Write down two goals to accomplish for the next 30 days and beyond.

2023-06-01 07:00:00 00:02:07
Prenesi
Pre-game Self-Care Challenge

Pre-game Self-Care Challenge

30-Day Self-Care Challenge is set to start 6/1. Let’s prepare our mind, body, and spirit to put in the work of what season one taught us.

2023-06-01 06:54:18 00:02:13
Prenesi
Season One Recap

Season One Recap

The end of #GurlYASS, season one, has come to an end. Continue to listen, take notes, and apply all the shows to your life. Season two is around to co...

2023-05-25 11:02:11 00:04:20
Prenesi
Give Yourself Grace

Give Yourself Grace

I deserve and give myself grace.

2023-05-16 09:00:00 00:03:28
Prenesi
A Mother’s Love

A Mother’s Love

Happy Mother’s Day!! You are doing an amazing job and I’m proud of you.

2023-05-09 09:00:00 00:05:02
Prenesi
Walk in Boldness

Walk in Boldness

You’re strong, persistent, and you hold the drive to do whatever it is you’re passionate about. Walk in it and do it boldly.

2023-05-02 08:30:00 00:03:42
Prenesi
Self Discipline

Self Discipline

Don’t get caught slippin’ due to lack of discipline.

2023-04-25 08:13:50 00:06:29
Prenesi
You Can Make It

You Can Make It

Take today to encourage someone else and tell them They Can Make It.

2023-04-18 09:00:00 00:03:17
Prenesi
Speak Life

Speak Life

Our tongues control and affect the way we live our lives and the words you speak reflect your heart. Because of that, we must learn to control our wor...

2023-04-11 09:00:00 00:05:09
Prenesi
Why Me?

Why Me?

“Why me?” has always been a question that penetrated my mind. Took a minute, but I finally figured it out. My purpose is bigger than what I see.

2023-04-04 09:00:00 00:04:55
Prenesi
Self Appreciation

Self Appreciation

Taking moments out of your day to self reflect on the good things about you and appreciating them all.

2023-03-28 09:00:00 00:04:39
Prenesi
Freedom in Vulnerability

Freedom in Vulnerability

Freedom in Vulnerability means taking something about yourself that you are least confident in, taking that thing and making it work for you without s...

2023-03-21 08:00:00 00:10:20
Prenesi
Self-Love

Self-Love

You are worthy, wonderful, and unique. When you believe in what you say; others will too.

2023-03-14 08:00:00 00:03:40
Prenesi
#GurlY.A.S.S.

#GurlY.A.S.S.

A social encouragement circle for women experiencing fear and self doubt, letting them know that they are somebody special and are capable of ANYTHING...

2023-03-13 13:27:06 00:00:41
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