Bridge to 10K - Free Podcast

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Bridge to 10K - Free Podcast

Bridge to 10K - Free Podcast

Ustvarjalec: Bluefin Software, LLC

If you can a run 5k (3.1 miles) but want to increase your distance to a 10k (6.2 miles), this podcast will help you gently work your way up to a 10k. This podcast includes an episode for every workout with audio alerts for each interval. Start a workout track, enjoy the original music produced for t...

EN-US Združene države Amerike Hobiji
5k 10k run walk training

Nedavne epizode

18 epizod
Week 1 - Day 1

Week 1 - Day 1

2012-12-10 11:00:00 54:43
Prenesi
Week 1 - Day 2

Week 1 - Day 2

2012-12-09 11:00:00 56:10
Prenesi
Week 1 - Day 3

Week 1 - Day 3

2012-12-08 11:00:00 55:49
Prenesi
Week 2 - Day 1

Week 2 - Day 1

2012-12-07 11:00:00 55:49
Prenesi
Week 2 - Day 2

Week 2 - Day 2

2012-12-06 11:00:00 59:37
Prenesi
Week 2 - Day 3

Week 2 - Day 3

2012-12-05 11:00:00 57:26
Prenesi
Week 3 - Day 1

Week 3 - Day 1

2012-12-04 11:00:00 1:05:03
Prenesi
Week 3 - Day 2

Week 3 - Day 2

2012-12-03 11:00:00 1:05:48
Prenesi
Week 3 - Day 3

Week 3 - Day 3

2012-12-02 11:00:00 1:03:13
Prenesi
Week 4 - Day 1

Week 4 - Day 1

2012-12-01 11:00:00 1:06:57
Prenesi
Week 4 - Day 2

Week 4 - Day 2

2012-11-30 11:00:00 1:07:36
Prenesi
Week 4 - Day 3

Week 4 - Day 3

2012-11-29 11:00:00 1:06:59
Prenesi
Week 5 - Day 1

Week 5 - Day 1

2012-11-28 11:00:00 55:07
Prenesi
Week 5 - Day 2

Week 5 - Day 2

2012-11-27 11:00:00 1:01:54
Prenesi
Week 5 - Day 3

Week 5 - Day 3

2012-11-26 11:00:00 1:13:45
Prenesi
Week 6 - Day 1

Week 6 - Day 1

2012-11-25 11:00:00 1:11:39
Prenesi
Week 6 - Day 2

Week 6 - Day 2

2012-11-24 11:00:00 1:10:16
Prenesi
Week 6 - Day 3

Week 6 - Day 3

2012-11-23 11:00:00 1:10:08
Prenesi
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Episode
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