No Shame In A Gain
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No Shame In A Gain
This is the podcast for you if you've ever been on a diet. But it's not a diet podcast. Join Jo and Victoria every Tuesday and Thursday for laughs, body positivity and real-life stories. Best enjoyed while eating a Magnum. Hosted on Acast. See acast.com/privacy for more information.
Nedavne epizode
505 epizod
Brushing and Walking
How much power do the scales have over your mood? Would weighing daily help? Plus is walking as important as brushing your teeth?
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Beans by Toast
Do you feel embarrassed or awkward about trying to lose weight? Plus we’ve done food diaries to compare what we eat. Victoria has tried pease pudding....
Forced Magnum
What is the sign that you’re doing well on your diet? Plus, why you SHOULD be eating ice cream this summer.
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Pubs Opening
It’s the long-awaited spite episode! We’re talking about the people who you are losing weight just to make feel bad, and the dieting enemy that don’t...
Foam Party
Could you sustain the diet you’re currently doing forever? Plus a deep dive into the Starbucks protein cold foam.
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We’re So Vain
It’s weigh-in week! Can we possibly lose weight in a month that includes Easter!? Plus, are you dieting for looks or health? Who is the most vain on t...
Boy Kibble
Is sticking to plan harder when you’re at home or when you’re out?
Plus, what is boy kibble, is Victoria a gym bro, do you need protein foam?
Cherry is Cool Now
We’re hearing how your struggles with weight compares to those of your family members.
Plus, we now know what Slimming World Live is, Cherry Hi...
Three W’s
Is weight loss actually harder as you get older, or is life just busier and more tiring? Lots of menopause chat in this one.
Plus, we try to me...
Twenty Easter Eggs
We’re talking about how you kick start your diet when you’re stuck in a rut. Could the answer really be to eat more?
Plus, Slimming World Live i...
Self Honesty
Should you measure diet success in more ways than weight? Plus, being honest with yourself and we have expert reviews of all the top diets!
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Hanger Management
We’re talking about getting hangry. We have some epic tales of people losing it! Plus, how we tackled Easter, apple crumble cake and we went viral!
Savoury Breakfast
Are you eating food you enjoy, or food you think you should eat? We discuss the importance of variety in your diet. Plus, should you be switching to a...
Eggcited
Easter week is here! Happy chocolate Christmas! We’ll be doing a deep dive into how you can get the maximum amount of chocolate for your money. There...
Complain Cry Cake
If you’re not losing weight, should you: change to a new diet or work harder at the one you’re on? And we see who has earned the most plant points thi...
Chewing Gum
It’s our monthly weigh in results! Find out how many times Producer Paul has been to the chippy in March. Then we get our heads together to try and fi...
Plant Points
Can you lose weight without it taking over your life? And are you getting enough plant points?
Plus, how many vests does Benson Boone own?
...
Chip Pan
We were all nice to mums on last week’s episode, so today we’re talking about the meals you were made to eat as a child that you hated.
Plus, Pr...
The Pang
How often do you eat when you’re not hungry? We might have found the topic that affects us the most. Then we try and get you a good night’s sleep. Plu...
Kind Lecture
Seeing as it’s Mother’s Day this weekend we’re talking about how our parents have affected our diets.
Plus, why is Producer Paul talking about...
Cheese Grater
What are you not doing despite knowing it helps you lose weight? Plus weighing cheese and how to avoid ultra processed foods.
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Wotsits with Chopsticks
We’re talking about the strange ways you eat. Some of you are weird!
Plus, Victoria is a fitness influencer now, could Jo be allergic to chickp...
Slow and Steady
Would you be happy to lose one pound a week? We discuss whether slow and steady is the right way to go with your diet. Plus, is it time to stop interm...
Fake Fringe
It’s weigh-in week! Find out how we and the No Shame Diet Club have done in February. We’re also talking about the time when you said, ‘enough is enou...
Diet Snacking
Can snacking ever be good for your diet?
Plus snacking on new potatoes, is spag or bol better for your diet and should you be eating more beans...
Vicky Splits
How do you diet around an occasion? Lots to talk about, with Valentine’s and Pancake Day in the past week, plus Easter just around the corner. Jo reve...
Man V Food
Is portion size or choice of food a bigger issue for you?
Plus, what dieting tips we can learn from Man V Food and which soup you should be buy...
Dieting and Dating
It’s a Valentine’s special as we look at dieting and dating. How do you handle dinner and drinks when you’re trying to lose weight? Plus, our obsessio...
Broccoli Night
We’re preparing for Valentine’s Day by asking: Is it easier to be on a diet when single or in a relationship? Plus, portion sizes, morning dates and h...
Yorkshire Pudding Hormones
How often do you weigh yourself? We hear from listeners who range from weighing daily to not owning scales. Plus, reformer pilates, doing squats while...
Sliced Apple
What would dieting success be for you if the scales didn’t exist? We look at the things that make us feel positive that doesn’t include pounds and kil...
Slimming World Changes: One Month In
It’s a massive episode as we hear from lots of Slimming Worlders - including Jo - about their experiences a month into the new changes. How are SWIPs...
Fitbit Fibber
Which bits of technology are essential for your diet? You might learn about a new gadget you need in this episode. And we look at the latest fitness c...
Black Market Hi-Fi Bars
This is a very special episode of the podcast. We - and lots of listeners - record messages for ourselves to be played back in November. Will we achie...
Christmas Day Splits
What exercise have you started in January, and why are you going to stick to it this time? We’re continuing with the positivity in 2026 and trying to...
Belly Dancing
We’re talking about the changes you’re making to your diet this year. Plus, should you have lunch on weigh day, should we be belly dancing, the smell...
Circadian Rhythms
What is the best thing to cut out in January? We debate what we’re not eating this month. And we’ve put together a collection of the health trends we’...
Calorie Graph
We’re a week into 2026 and the optimism is still flowing! But that doesn’t stop us hearing about all the binging and gains you had over the festive pe...
Knife and Fork Down
What are you going to take from your 2025 diet into 2026? We’re taking all the positives and discarding all the negatives to make sure this is our bes...
2026 is our Year
We’ve finally arrived at the best year of all our lives! It’s target year! We will get your 2026 off to the best possible start. We’ll also reflect on...