The You Project
Podrobnosti kanala
The You Project
The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
Nedavne epizode
2088 epizod
#2089 WTF Just Happened? - Patrick Bonello
This was the funniest episode Patrick, Tiff and I have recorded. In my subjective opinion anyway. I f**king loved this chat. It was an intersection of...
#2088 A Functional Delusion - Bobby Cappuccio
This episode with Bobby and Tiff begins exactly as all serious intellectual discussions should: leprosy, skin-cancer cream, hazmat suits, future husba...
#2087 The Bacon Paradox - David Gillespie
According to our resident kill-joy, best-selling author and revealer of unpopular truths, bacon might not be the death sentence some "experts" proport...
#2086 Q & A With Dr. Jeff Gross
In this special listener Q & A episode, resident anti-aging guru Dr. Jeff answers real-world questions about pain, injury, ageing, and longevity. A sp...
#2085 You And Your Brain - Moheb Costandi
Moheb Costandi is a neuroscientist turned science writer who spends his life exploring one of the biggest mysteries we all live inside - the human bra...
#2084 Are We Paying More Or Less For Health Care? - James Gillespie
This time on TYP, I'm joined by James Gillespie (little Gillespo), founder of Cleanbill, to unpack what is really happening in Australian healthcare,...
#2083 I'd Probably Make a Bad Dad - Dr. Sam Casey
I never know because l'll never be a dad (excluding an in-bound Golden Retriever), but I’m pretty sure I might suck at parenting. It seems super hard....
#2082 Muffin Guilt - Bobby Cappuccio
You know when you get immersed in a conversation with someone and the times flies? Well, that was my experience of this chat with Bobby. We covered a...
#2081 Crapsules - Kate Save
Kate Save is back on deck chatting with us about investigative health testing (taking action before we get sick - proactive, not reactive) and the who...
#2080 Enjoy The Delusion - Chris French
I'm pretty sure this will be a popular episode. It was such fun, so interesting, so thought-provoking and Professor Chris is a genius (IMO), with an a...
#2079 A January Pep Talk - Harps & Tiff
This was the first get-together of 2026 for the motorbike riding, cookie-devouring, face-punching, newly-betrothed TYP team member and the old veiny,...
#2078 The Statin Delusion - David Gillespie
For this episode, I sit down with TYP regular David Gillespie to unpack his provocative piece - The Statin Delusion. We talk about how modern medicine...
#2077 Back On Deck - Patrick Bonello
Patrick and I meandered (argued, laughed, disagreed) our way through the first TYP instalment of the year. A little “how was Christmas”, a little smut...
#2076 The Psychology of 'Cool' - Caleb Williams
Caleb Warren is a Professor of Marketing at the University of Arizona and this was a fun chat about what makes something or someone cool, and how cool...
#2075 Eating Disorders & Body Image - Dr. Catherine Houlihan
Dr. Catherine Houlihan is a Clinical Psychologist, Senior Lecturer at the University of the Sunshine Coast and the Clinic Director at the UniSC Psycho...
#2074 I Hate Myself - Dr. Blaise Aguirre
Well, I don't actually hate myself but according to Dr. Blaise Aguirre from Harvard Medical School (no less!), plenty of people do. Also, it's the tit...
#2073 Reading the Room -Bobby Cappuccio
Being able to "read the room" is an integral part of effective communication, connection, problem solving, rapport building, conflict resolution, lead...
#2072 How to Uncure Cancer - David Gillespie
There's a vaccine given to new-born bubs to protect them against Hepatitis B because if they are unvaccinated and happen to get Hep. B when they're yo...
#2071 A Reflection On Bondi - Harps
You may or may not want to hear where my thoughts are at in the aftermath of the horror that was Sunday. This is not a ‘commentary’ on events but rath...
#2070 Is What I'm Doing Working? - Dr. Lillian Nejad
Dr. Lillian Nejad is back and we discuss what happened at Bondi on Sunday (we recorded less than 24 hours later). Obviously, we offer no “solutions” o...
#2069 The Success Charade - Ian Williams
This episode is what the cool podcast kids call a co-share. I was recently on “The Artistry of Humanity” with Ian Williams and we had a great chat abo...
#2068 AI Slop & Ozempic Face - Patrick Bonello
The resident geek is back enlightening, amusing, educating and terrifying us (in equal measure) with the “what’s happening” and the “what’s coming” of...
#2067 Fraudulent Scumbags - Stacey Wood, Ph.D.
This was a timely, fascinating and relevant-for-right-now chat with Stacey Wood, Ph.D. - Professor of Psychology at Scripps College in California. We...
#2066 A TYP Wedding? - Scott Douglas
Love is in the air at TYP Central and no, it doesn't involve me but it does involve someone you all know well and potentially one of your favourite re...
#2065 The Self-Created Sh*t-Fest - Kelly Smith
In this instalment of TYP, Kelly, Tiff and I chat about the propensity we humans have to obsess about, and waste energy on, problems that don't curren...
#2064 Social Osmosis - Harps & Tiff
Social osmosis is (for this conversation) the way attitudes, beliefs, emotions, values, behaviours, language and norms seep into us simply by being ar...
#2063 Concept Creep - Prof. Nick Haslam
Some of you know I often talk about "intelligence" being context and/or task dependent. Well, if this instalment of TYP was a room, I was definitely (...
#2062 Happiness Is Not Our Natural State - Emma Slade
Wow! This chat is one of my favourites of 2025, with a TYP Freshy - a brand new guest, Emma Slade (Lopen Ani Pema Deki) who is the first Western woman...
#2061 Finding Purpose in the Mayhem - Bobby Cappuccio
In the middle of the mayhem that is (can be) the human experience, how we find our purpose? Or, does it find us? Or do we choose it? Create it? Is it...
#2060 Reversing Cognitive Decline - Dr. Denise Furness
TYP Fave Dr. Denise Furness is back and this time we chat about reversing cognitive decline, improving sleep, why women have more trouble sleeping tha...
#2059 Is AI a Sociopath? - David Gillespie
This was a fun - if somewhat combative episode of TYP - where Gillespo and I didn’t see eye to eye on everything (shocker) but definitely had fun expl...
#2058 Self-Sabotage - Harps
This episode is a freestyle, thinking-out-loud, deep dive into the very common practice of self-sabotage (over-thinking, avoidance, people-pleasing, p...
#2057 Resilient Kids - Dr. Sam Casey
Founder of the Play Prescription Method and Institute, Dr. Sam Casey is back helping us understand the do's and don'ts of educating, guiding, protecti...
#2056 Will Pens Be A 'Thing' In Ten Years? - Patrick Bonello
Remember the old days? When we used to write with a pen? On paper? And use a ruler? This time on TYP Patrick, Tiff and I chatted about the possible ev...
#2055 WTF Is Anxiety Anyway? - Dr. Jodi Richardson
Is anxiety a 'life sentence'? Does it serve a positive purpose? Is it a different experience for different people? We all use the same word but are we...
#2054 Real Food vs. Supplements - Kate Save
Kate Save (accredited Exercise Physiologist and Dietician) joins Tiff and I to discuss a brand-new study (randomized controlled trial, October, 2025)...
#2052 Brain Literacy - Harps (PT2)
This slightly different TYP episode is the conclusion to our mildly educational conversation about the 1.3kg supercomputer that lives in your head. En...
#2051 Learning vs. Memorising - Kelly Smith
Is memorising a fact or piece of information to pass a test or meet a requirement actually learning, or is it just filing another thing in our cogniti...
#2050 Hard Conversations & Feedback - Bobby Cappuccio
As someone who has employed hundreds of people, trained thousands, coached a bunch, lectured at University and answered more questions than I can reme...
#2049 The Fertility Crisis - David Gillespie
According to Gillespo, us blokes are producing less and less swimmers, fertility levels are plummeting and in the not-too-distant future, couples abil...