The You Project
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The You Project
The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
Nedavne epizode
2160 epizod
#2161 Scared Sh*tless (or Not) - Harps
On this episode of The You Project, we explore one of the most misunderstood human emotions: fear. In a culture obsessed with "fearlessness," we often...
#2160 Old and Awesome (Hopefully) - Bobby Cappuccio
This time around, Tiff has a humble brag about her double bodyweight deadlift, Bobby unpacks the firsthand experience of living with Tourette's, we ta...
#2159 The Psychology of Cults - Harps
Many cults don't look like cults, and many cult members would never consider themselves to be members. Most people think cults happen somewhere else.....
#2158 Psychological Safety vs. Psychological Flexibility - Dr. Sam Casey
Dr. Sam is back and this time we chat about the impact of parents arguing in front of their kids, whether boredom is necessarily a bad thing, thoughts...
#2157 The 'New' Analogy Cars - Patrick Bonello
The TYP Circus led by Patrick and Tiff is back in town with all its irreverence, misinformation, exaggeration and a sprinkling of legitimate informati...
#2156 Long Days, Fast Years - Harps
Have you noticed how 'bendy' time is? Well, seems to be? I call this "the perceptual juxtaposition of time." Why does an hour of something that sucks...
#2155 Endorphins, Not Pheremones - David Gillespie
The thinking behind the title is revealed during this convo when Gillespo makes a never-heard-before verbal stumble - and I couldn't have been happier...
#2154 Sharing My Notes... - Harps
I'm a big note writer. It's how my mind and my process works. It's a theoretical starting point that might turn into something bigger. Like a book. Or...
#2153 Inside The Mind Of Addiction - Mick Hall
Addiction comes in many forms, expresses itself in various ways, impacts the lives of millions (billions?) of people, and comes at a huge mental, emot...
#2152 Is Ambition Good For Your Mental Health - Bobby Cappuccio
In the middle of the ambition, the grind, the hustle and the quest for success, can we also experience a level of contentment? At the same time? Can t...
#2151 Skeptics in the Pub - Professor Chris French
Professor Chris French is back and once again, we opened the parapsychology door for an hour plus diving into the science of weird shit (the title of...
#2150 Rushing to Nowhere - Christian Stewart
Imagine waking up in a hospital bed (in ICU) with wires, tubes, machines and monitors everywhere and in front of you is an attractive woman - who happ...
#2149 The Attention Recovery Plan - David Gillespie
We're all aware by now that social media, doom scrolling and broadly speaking - smart phone addiction are hijacking attention, downgrading brains (cog...
#2148 Neurodiversity - Dr Anastasiya Suetin
First-time podcast guest (on any podcast), Dr Anastasiya Suetin joined us in the TYP virtual studio for her debut and she was (is) a delight. Totally...
#2147 Same-Same, But Different - Patrick Bonello
Patrick and Tiff join me for yet another hour of somewhat inappropriate banter and a splash of science and technology news, all layered in the typical...
#2146 Optimising Your Energy - Bobby Cappuccio
"Based on what I need/want to achieve (get done, change, address), what is the best use of my energy today?" "Based on my priorities, goals and desire...
#2145 Mark From Brisbane Asks... - Dr. Jeff Gross
As always, in this episode of TYP we covered a lot of medical, health, anti-ageing, pain and healing territory with the coolest Doc in Las Vegas (Dr....
#2144 The Wisdom Within - Dr. Cam McDonald
This was another deep dive into the human experience with Dr. Cam. We spoke about the propensity some of us have to always look for a problem, while o...
#2143 Why It's Important to Understand How Others Think - Harps
Most of you know my thoughts about the importance of understanding how other people think and having a level of social awareness and interpersonal ins...
#2142 The Nervous System Reset - Jessica Maguire
This time on TYP, I chat with Jessica Maguire - Physiotherapist, Speaker, and best-selling Author of "The Nervous System Reset." We explore what it ac...
#2141 The Cafe Chat - Dr Sam Casey
Dr Sam was back in the virtual studio all the way from W.A. and this was one of those free-flowing (no particular topic) conversations I generally hav...
#2140 Around The Moon We Go - Patrick Bonello
Can you imagine how excited the resident geek has been about NASA sending a crew to do a lap of the moon and him having access to 24-7 coverage? When...
#2139 What Am I Capable Of? - Andrew May
This is a question I've been asking myself almost daily since I had a significant lightbulb moment (of self-awareness, possibility, potential) when I...
#2138 The Architect of Your Life - Bobby Cappuccio
Consciously or not, intentionally or not, we are all creating our own day-to-day version of life. Planet You Planet Me. The world we personally build...
#2137 What's The Deal With Artificial Sweeteners? - David Gillespie
According to David Gillespie, artificial and "sugar-free" sweeteners are not the harmless alternatives we've been led to believe they are. Of course y...
#2136 The Funsexual - Daviana Memont
Gotta say I was in brand new territory with this conversation and this guest and honestly, I loved it and her. I felt somewhat unprepared and unqualif...
#2135 Psychology FM - Dr. Lillian Nejad
TYP's favourite Clinical Psychologist (Dr. Lillian) is back on the mic, pushing, probing, educating and enlightening us with her super smart brain and...
#2134 The Science Of Motivation - Harps & Tiff
Okay, 'science' might be overplaying it a little but Tiff and I definitely did a deep dive into the theory, practicality, application, limitation, pot...
#2133 Will AI Replace Your Brain? - Patrick Bonello
Our resident Geek is back riffing on all-things tech and as always, there's a sprinkling of everything.. including science, legal stuff, Al stuff, psy...
#2132 Is Social Media The New Big Tobacco? - David Gillespie
In this confronting and timely conversation, I sit down with Gillespo to unpack a landmark legal case that could change everything. For the first time...
#2131 The Weird Little Girl - Chezzi Denyer
For a percentage of you, this might turn out to be your favourite TYP episode. It won't be for everyone, but for some it will be like finding an oasis...
#2130 It's Hard Until It's Easy - Bobby Cappuccio
A certain weight at the gym is heavy for you. And then over time, it’s not. Of course the weight is not heavier or lighter but you got stronger and as...
#2129 The Life Classroom - Harps & Tiff
What have you changed your mind about? What did you unlearn? Can we actually be objective? Are you okay with being wrong? Why do so many of us live in...
#2128 Late Starter - Mick Hall
In boxing, Mick Hall has won a state title, two national titles and a world title. And while that's impressive, more impressive is that he's still fig...
#2127 How To Use More Of Your Potential - Harps
This episode is part coaching, part motivational presentation, part education session, part me thinking-out-loud and part me swearing either appropria...
#2126 What's After The Goal? - Bobby Cappuccio
You get the job. Make the money. Lose the weight. Do the thing. Own the thing. Achieve the thing. Change the thing. Climb the mountain. And then what?...
#2125 Our Need For Purpose - Dr. Cam McDonald
Doctor Cam's back and this was more of an interesting chat between two blokes (I hope) than a back-and-forth 'interview', exploring a particular topic...
#2124 Life After Living - Dr. Matt Morgan
You know those people that you could listen to forever? Well for me, Dr. Matt Morgan is such a person. Like one of those "who would you invite to dinn...
#2123 Creepy Smart Glasses - Patrick Bonello
Smart glasses that can video people without their consent or knowledge - super creepy and pervy and it's already happening. Let's put a stop to that s...
#2122 I Got Coached - Bobby Cappuccio
This was a unique TYP experience which you may or may not vibe with. It was one of the hardest things I've done publicly and that was to be 'coached'...