The 5 AM Miracle: Healthy Productivity for High Achievers
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The 5 AM Miracle: Healthy Productivity for High Achievers
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast!.Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusias...
Nedavne epizode
4 epizod
Tremendous Checklists & Reviews: Organize and Optimize Just About Everything
Episode Summary
I discuss how to construct the best checklists to optimize your productivity in just about every area of life and work.
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If You Are Too Busy to Workout, You Are Too Busy! [BEST OF]
Episode Summary
I share a few hard truths about your schedule, priorities, and the necessity of frequent exercise.
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Show Notes Page...
Do it Now: Anything You Regret Having Not Done 10 Years Ago, Do it Today
Episode Summary
I discuss the immense power of doing whatever you regret having not done.
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Show Notes Page
jeffsanders.com/59...
Calming an Overwhelmed Brain with Paul Colaianni [BEST OF]
Episode Summary
I speak with Paul Colaianni, host of The Overwhelmed Brain Podcast, about personal development, fear, and getting punched in the...