Baby-Led Weaning with Katie Ferraro
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Baby-Led Weaning with Katie Ferraro
Is your baby ready to start solid foods but you’re feeling overwhelmed or confused about baby-led weaning? Babies can eat so many more foods than we give them credit for and you don’t have to force-feed or spoon-feed to get them to eat real food! I’m Katie Ferraro, Registered Dietitian specializing...
Nedavne epizode
526 epizod
Writing Your Family's Food Story with Chef Julia Nordgren, MD
#88: Many parents come into starting solid foods carrying their own food baggage harboring worries about picky eating, pressure at the table, or repea...
7 BLW Mistakes I Made So YOU Don't Have To!
#87: I’ve been a dietitian for 25 years and teaching baby-led weaning exclusively for almost a decade…but that doesn’t mean I didn’t make mistakes wh...
BLW Meal Prep Tips from 2X Food Network Chopped Champ Chef Tatiana Rosana
#86: The real foods your baby learns to eat don’t just provide nutrition, they also help build the jaw, shape the airway, and influence how your baby...
Sardines: How to Offer Sardines Safely to Babies
#85: Sardines are one of the best baby foods out there. You might personally not like sardines...a lot of people don’t, but don’t discount sardines fo...
Why You DON'T Need to Wait 3-5 Days Between New Foods with Carina Venter, PhD, RD
#84: Have you been told to wait 3–5 days between introducing new foods to your baby? In this episode, I’m joined by Dr. Carina Venter, PhD, RD—one of...
Family Meals: When Should My Baby Start Eating with the Family?
#83: When does your baby start eating meals with the rest of the family? In this episode, you’ll learn how baby-led weaning supports family meals from...
Postpartum Core and Pelvic Floor: Healing Your Body After a Baby with Marcy Crouch, DPT
#82: Many moms expect their bodies to “bounce back” after having a baby…but months later, odds are they’re still dealing with leaking, pressure, weak...
5 Things NOT to Buy When Starting Baby-Led Weaning
#81: Not everything marketed as a “baby-led weaning essential” belongs in your kitchen. In this episode, I explain 5 things you should skip when start...
Threatened with CPS Call for Feeding Baby Curry with TikTok Mom Graca Walters
#80: In this episode, I’m joined by registered dietitian and new mom Jackie Laniado Sutton, whose baby, Alexandria, completed the 100 First Foods appr...
How to Pick a Milk When Your Baby Turns 1
#79: What changes in feeding when your baby turns 1? Honestly...not a whole lot. But we do make the transition to cow’s milk and that can be kind of t...
Building a Professional Network for Baby-Led Weaning with Jessica Coll, RD
#78: When baby-led weaning was still considered risky and unconventional, Jessica Coll, RD, was already teaching workshops to parents in Canada. Now,...
Baby Hunger & Fullness Cues: What They Are & How to Spot Them
#77: Understanding your baby’s hunger and fullness cues is one of the most important parts of responsive feeding, but it’s also one of the most confus...
Sustainable Meat: Smart Selections for Starting Solids with Diana Rodgers, RD
#76: Did you know that feeding milestones can actually help your baby hit their speech milestones too? In this episode, I’m joined by Stephanie Cohen...
Canned Foods that CAN Work for Baby-Led Weaning
#75: Most parents think everything their baby eats has to be fresh, homemade, and cooked from scratch…but that’s just not true. In this episode, I’m...
Baby Behavior at Mealtimes: What the Science Says with Tina Payne Bryson, PhD
#74: What is your baby’s behavior at mealtime telling you? Is it possible to spoil a baby by feeding him too much? Can babies even exhibit “bad” beha...
What to Do When Your Baby Won't Eat
#73: It is hard not to panic when your baby shows no interest in food. They ignore what you offer, barely taste anything, and you start worrying about...
How to Create a Pressure-Free Feeding Environment with Jessica Setnick, MS, RD, CEDRD-S
#72: Pressuring babies to eat more and pressuring babies to eat less can both lead to problematic outcomes when babies are learning to eat. But starti...
Eating Out in Restaurants: Tips for Baby-Led Weaning Away from Home
#71: Eating out with your baby doesn’t have to be a stressful, messy disaster (...even though it can definitely feel that way the first few times!) In...
The Evidence Behind Baby-Led Weaning with Amy Brown, PhD
#70: There is a real and credible body of emerging evidence that supports a baby-led approach to feeding. In this episode baby-led weaning expert, aut...
Pumpkin: 5 Easy Ways Your Baby Can Safely Eat Pumpkin
#69: It’s peak pumpkin everything season…and you might be wondering how your baby can get a PIECE of that PUMPKIN action, right??!! Well pumpkin is to...
Sugar and Why Your Baby Should Avoid it with Robert Lustig, MD, MSL
#68: We all know babies don’t need added sugar—but avoiding it is harder than you think. In this episode, I’m joined by Dr. Robert Lustig, one of the...
100 First Foods Graduates: Success Stories from Around the World
#67: So what’s the big deal about a baby eating 100 foods before they turn one? Diet diversity from your baby’s first bites can help build confident k...
Behind the QR Code: How Baby Food Companies Are (and Aren’t) Complying with Toxin Testing Laws with @consumerreports Jessica D'Argenio Waller
#66: How are parents supposed to navigate picking baby foods that contain the least amount of harmful toxins if food companies don’t disclose that inf...
5 Things Social Media Gets Wrong About Baby-Led Weaning
#65: Social media can be an amazing tool for learning about baby-led weaning…but it can also spread a lot of misinformation. In this episode, I’m join...
The Right Way to Use a Pre-Loaded Spoon with Dawn Winkelmann, MS, CCC-SLP
#64: Can your baby learn to use a spoon and still do baby-led weaning? You bet…and it starts with the pre-loaded spoon technique. In this episode, spe...
A History of the 100 First Foods Approach to Starting Solid Foods with Baby-Led Weaning
#63: Imagine sitting down at the table with your baby who can now confidently eat and loves all the same foods you do. In this episode I’m sharing the...
Why Sensory Play Matters when Starting Solid Foods with Dawn Winklemann, MS, CCC-SLP
#62: Sensory play doesn’t just mean bins of dried beans or rice (...which are a choking hazard for early eaters). Instead, it’s a powerful tool at the...
Forget the Salad: 5 Safe Ways to Offer Spinach for Baby-Led Weaning
#61: Learn how to make leafy greens safe for your baby: raw greens like spinach are a choking hazard and crunchy kale chips are too. In this episode I...
From Fear to Food: The New Rules for Introducing Allergenic Foods with Kelly Clear, MD, FAAP
#60: Worried about introducing allergenic foods like peanut, egg, or tree nuts to your baby? You’re not alone…but the latest research shows that early...
Guiding Grandparents Through Baby-Led Weaning with Aaron Larsen
#59: One of the biggest hurdles to baby-led weaning can be… the grandparents. When the people helping care for your baby don’t understand or agree wit...
What do I do if My Baby Has an Allergic Reaction? with Ron Sunog, MD
#58: What should you do if your baby has an allergic reaction to food? In this episode, pediatrician and food allergy expert Dr. Ron Sunog shares clea...
Is it Too Late to Start Baby-Led Weaning?
#57: Worried that you missed your chance to start baby-led weaning? Maybe you started with purees, got a late start start, or are scared to try out fi...
Dog Meets Baby: BLW Do's + Don'ts for the Whole (Furry) Family with Alexandra Parry, DVM
#56: Sure it’s cute to see a dog licking up the baby’s leftovers...but is that actually a good idea? In this episode veterinarian Alexandra Parry is s...
How to Drop a Milk Feed
#55: How do you drop a milk feed? The whole point of weaning is that your baby gradually replaces the nutrition he or she was getting from breastmilk...
Overstuffing: What If My Baby Takes Big Bites? with Dawn Winkelmann, MS, CCC-SLP
#54: Is your baby an overeager eater who stuffs too much food in at once? Overstuffing is actually pretty typical - but it’s also a little scary when...
Explaining Baby-Led Weaning to a Skeptic: 10 Benefits of Baby-Led Weaning
#53: Trying to explain baby-led weaning to someone who doesn’t believe in it? This episode breaks down 10 research-backed benefits of baby-led weaning...
How to Flavor, Season & Spice Your Baby's Food with Kanchan Koya, PhD
#48: Babies don’t have to eat bland food! In this episode, spice expert and cookbook author Kanchan Koya, PhD @chiefspicemama shares how to safely in...
Tongue Ties & Lip Ties: Do These Affect Baby's Ability to Self-Feed? with Dr. Shaina Holman, DDS, PhD
#52: If your baby has a tongue-tie (or has had one released) you might be wondering: will this affect their ability to start solid foods?
...
Temperature: Should I Serve My Baby's Food Hot, Cold, Room Temp...Does it Matter?
#51: Ever wonder if there is a right (or wrong) temperature that the food you offer your baby should be? In this episode, we’re looking at which foods...
How Tube Fed Babies Can Become Independent Eaters with Jennifer Berry, MS, OT/L and Heidi Liefer Moreland, MS, CCC-SLP, BCS-S, CLC
#50: Many babies who rely on tube feeding can learn to eat independently…but traditional feeding approaches often fall short. In this episode, feeding...