5 Minute Meditations
Podrobnosti kanala
5 Minute Meditations
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it. https://www.patreon.com/c/5minutemeditations
Nedavne epizode
43 epizod
Light Breath
Send us a text
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of cont...
What is Peace
Send us a text
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of cont...
About You
Send us a text
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of cont...
Soften Through
Send us a text
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of cont...
You Are Worthy of More
Send us a text
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of cont...
Spring
Send us a text
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of cont...
Take it in
Send us a text
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of cont...
Right Here
Send us a text
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of cont...
The Exhale
Send us a text
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of cont...
Practice
Send us a text
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of cont...
Thoughts on Paper
Send us a text
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of cont...
You Are LOVED
Send us a text
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of cont...
Familiar Comfort
Send us a text
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of cont...
Breathe & Notice
Send us a text
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of cont...
Listen to Yourself
Send us a text
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of cont...
Just You and Your Breath
Send us a text
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of cont...
Gratitude
Send us a text
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of cont...
Sitting With Discomfort
Send us a text
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of cont...
Dark to Light
Send us a text
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of cont...
Body Scan
Send us a text
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of cont...
Thoughts on Clouds
Send us a text
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of cont...
Take up Space
Send us a text
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of cont...
Collective Breath
Send us a text
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of cont...
This is Mindfulness
Send us a text
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of cont...
Golden Light
Send us a text
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of cont...
Progress in the Practice
Send us a text
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of cont...
Acceptance
Send us a text
Practice acceptance and self-love by focusing on your breath.
It only takes 5 minutes to build a daily meditation practice...
Strength in Breath
Send us a text
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a...
First Breath
Send us a text
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a...
Finding Space for Breath
Send us a text
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a...
Find The Quiet
Send us a text
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a...
Floating
Send us a text
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a...
Your Body Is Home
Send us a text
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a...
Take Time For Yourself
Send us a text
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a...
Feeling in the Body
Send us a text
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a...
Shine Your Light
Send us a text
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a...
5 Minute Savasana
Send us a text
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a...
Settle In
Send us a text
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a...
Natural Breath
Send us a text
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a...
Let It Be
Send us a text
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a...