GirlBossGuide: Lessons for Ladies who Lead
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GirlBossGuide: Lessons for Ladies who Lead
Being a GirlBoss is often a lonely road and we have to celebrate our own victories and celebrate each other, every step of the way. We all need a little motivation and a friend to tell us how it is and make sure we are keeping it real. Leadership and Culture Changemaker, coach, writer and speaker, D...
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85 epizod
WFH Tip 4: Productivity
Working from home, you will likely find that you are either super productive or you are having trouble focusing and finding your ‘zone’. Deborah recom...
WFH Tip 3: Get Moving & Take Breaks
Tip 3 of 5 top tips to master working from home (WFH) Deborah shares the importance of taking a 10 minute break once every hour and of ensuring that y...
WFH Power Tip 2: Routine is Important
If you’re working from home (WFH) and practicing social distancing during this coronavirus pandemic, you might be tempted to spend the day in your PJ’...
WFH Power Tip 1: Space is Sacred
Coronavirus lockdown and social distancing has many people working from home (WFH) and facing new challenges in creating a balance and distinction bet...
Hope and Coronavirus Quarantine
Deborah has been social distancing for a week now and is already feeling the financial impact of the coronavirus pandemic that is Covid-19. Amidst all...
Cull the Herd & Curate your Tribe
All the convenience of the last decade has fundamentally changed the way that humans interact. As we enter 2020, Deborah invites you to let go of some...
Making Lemonade
As irritating as that old phrase is, most of the time, if we look back on our lives at the times we didn’t get what we really wanted, we find that thi...
Mindfully Grateful
After recently participating in a global 10 day gratitude challenge, Deborah shares some of her learnings and the importance of being more mindful of...
3 Lessons in 3 Months
After a rather long absence from the podcast, Deborah is back and explaining the 3 main reasons for her absence and the lessons she has learned in the...
If you don’t change it, you’re choosing it
Sometimes we forget that we have the power to make choices to change our situations and our lives. If you become aware of something that is causing yo...
Feel the Feeling. Don’t become the Emotion
It’s ok to be sad or heartbroken or disappointed or to feel fear in a moment. Recognize the emotion. Sit with it for a while. Feel it and let it go. D...
Patience and delayed gratification
In our world of ‘always on’ we have all become socially conditioned to expect instant gratification. We are losing our ability to have patience and to...
Health, wealth and time
After a 4 week absence due to illness, Deborah is back and sharing her very personal insights on the importance of looking after our own health and we...
Just ‘love’
Instead of assuming that love is romantic or familial, Deborah encourages listeners to distinguish love-based actions and emotions from those that are...
Belief in Self
You need to believe in yourself and your abilities, fiercely and unequivocally. Don’t let the fears of others - or your win negative self talk - get i...
The Myth of Closure
Are you still stuck on an event from the past? Something ended and you don’t really know why? Deborah talks about what she calls the ‘myth of closure’...
Stop Starting & Start Finishing
How many projects have you started and not finished? How many of those projects still belong on your to-do list? Deborah invites you to follow this in...
A Personal SWOT
Your fear and self limiting beliefs are the only thing standing in the way of a world of opportunities for growth, Discovery, success and abundance. D...
Not My Job
The shadow side to being kind and empathetic and always willing to help others, is that we take on burdens that are not ours to carry. In this episode...
A lesson in not taking things personally
Deborah shares a very personal story about the importance of not internalizing the behaviors of others and not taking things personally. It’s importan...
3 lessons on Taking Chances
Deborah shares the top 3 Lessons she has learned over the past few years about taking chances in life and going after your dreams.
Changing your Habits will Change your Life
Simply having knowledge about something doesn't actually lead to lasting change. If we truly want to change our lives, we need to change our behaviors...
The Best Compliment Ever
What is the best compliment you have ever received? A compliment about your character and your way of showing up in this world? What lasting impressio...
Be the Architect of your own Life
In this retrospective, Deborah encourages you to be the Architect of your own life, instead of being a construction worker for someone else’s dreams....
Reason, season or lifetime
As with all things in nature, human relationships also go through cycles and we can be a lot happier and healthier if we all let go of our expectation...
The People who Light you Up
Deborah recently got to spend time with one of her best friends who was visiting Johannesburg from Chicago. Being around someone who brings out the be...
Finding purpose in a cause
In a world of suffering, violence, poverty and efforts to erode human rights, Deborah invites you to be aware of what is happening in your community a...
Niko-Niko Mood Tracking
Deborah shares some insights into how you can use mood tracking in your personal life and at work to create awareness and really improve relationships...
Tradition may be holding you back
In the corporate world, there are few phrases worse for innovation and growth than “we’ve always done things this way”. We have many traditions in our...
You are Enough
Deborah encourages you to realize that you are Enough, right now. You don’t need a better job or car or house. You don’t need to lose a few pounds, fi...
Dealing with conflict
Conflict is inevitable. Combat is optional. In this episode, Deborah discusses the importance of embracing disagreements and conflict as a learning op...
Quit the Judgment
Ever noticed how judgmental we are of others? What they’re wearing, their body type, their physical appearance in general? When we judge everyone else...
The Company we Keep
There are really only 2 kinds of people in this world - those who energize and inspire us and those who drain and deplete us. Deborah invites you to b...
Healing a Broken Heart
If you’re dealing with some kind of heartbreak, be kind to yourself and allow your heart time to heal. Deborah shares 3 tips for recovering from heart...
Have to vs. Get To
Deborah shares the transformative power of flipping the script on yourself and replacing every “I have to..” statement with a more positive grateful s...
Be a Change Maker
If you want to change your life, start by changing your mind - the thoughts and beliefs that are holding you back. If you want to change the world, st...
Know your Motives
How often do you question your own motives or gain clarity on your intentions before you speak up or take action in your life? Deborah shares a person...
The Power of Active Listening
Listen to ‘understand’ instead of just listening to ‘respond’. Active Listening is a powerful tool that will help you improve relationships and make p...
Top 5 Traits of Toxic People
Actions always speak louder than words and it is possible to identify toxic people and avoid them, if you look out for the top 5 traits that Deborah h...
Actions Speak
When meeting new people or assessing current relationships, Deborah reminds us that people can say all kinds of things, but the real test is found in...